Your grief will feel inconsistent.

It will ebb and flow like the sea.

The tides will change based on the gravitational pulls from the sun, moon,

and your heart.

It follows nature,

not a calendar.

It’s inconvenient.

Asks to be seen.

Begs to be dealt with.

Grief is the problem

that's its own solution.

If you are feeling stuck and want support in moving forward, let’s talk.

I can help you use grief to fuel your healing.

It's not the goal you are after.

It’s the feeling you embody when you reach it.

The great news is that you don't have to wait until the goal is achieved to tap into that desired emotion.

Think about why you want your results.

When people come to me, they want to feel better.

Each session is a practice in releasing tightly held ideas and emotions.

A weekly catharsis that compounds.

You get to let go of what was never yours to carry.

And when that happens?

Lightness.

If your grief feels heavy and you want support in lightening your load, send me a message.

I can help you.

This idea may seem counterintuitive on many levels but here me out! When you are happy for someone else, YOU are the one feeling the emotion. Just like when you are angry or upset with someone, the chemicals firing off in your body are being processed ,dealt, and felt by you…not them.

Being happy for someone else gives you all the biological benefits as if you were experiencing the event yourself. We have all these practices to combat stress and lower cortisol, what if extending happiness outside of ourselves was part of it all?