What do you want?

I have life goals:

*To be an angel investor and support businesses that positively impact the world

*To own property in Portland, Oregon

*To be healthy-physically, mentally, emotionally, spiritually

*To make at least six figures supporting people in their life goals and doing it in a way that is authentic, spiritually sound and rooted in truth

*To do yoga until the day I die

*To have the freedom to work anywhere in the world

*To get published in Modern Love, New York Times

Those are just a few. The thing is they might change in the next three months, six months or a year and they have before. The macro goals give me direction for what to do in the micro day to day.

daily goals

*meditate at least 5 minutes a day

*do some form of yoga, even if it’s one pose

*drink 48-100oz of water a day

*eat two meals instead of three (intermittent fasting life)

*read a chapter a day of a book

*write a page a day

*connect with the people I love in some capacity (text, call, e-mail, go out for dinner)

*connect with people I don’t know and expand my network of people I love

*give the energy out that I want to receive-joyful, grateful, full of possibilities—>this is the big one.

focusing on my perspective dictates the course of my day. i can create whatever i want by solely focusing on this. it’s a commitment to the life I want to live and the people i want in it.

Here are ways to hone in on the perspective:

*meditate—>start with 1 minute, focusing on your inhales and exhales. Next week, 2 minutes.

*gratitude list—>knowing and appreciating what you have right in this moment leads to expansion and abundance

*connecting with at least one person you care about—> even though we are connected more than ever with technology, it can sometimes have the adverse effect and have us feeling like siloed humans. additional good feels if you are the one reaching out.

*movement—>at least 30 minutes a day. a walk, yoga, lifting weights, dancing. this body is meant for movement and the endorphin rush that happens after!

The daily goals pour into the life ones. getting into a routine of taking care of yourself will allow you the ability to cultivate the life you want. It begins by doing one thing and then doing that one thing again and feeling it compound.